Red, White and Blueberry Smoothie

Red White Blueberry Smoothie 

July is upon us! Oh boy, did that come quick. And how? One minute we’re ringing in the New Year, the next thing you know we’re half way through and it feels like it all happened in a blink. But 2013 has been so good so far, sometimes it just makes me want to take off my shoes and dance.

July will be a stay-put month for this girl as June was heavy on the travelling adventures, leaving me with the desire for more easy CL summertime fun with Cleveland family and friends.

If a few weeks at home are just what I need after a whole lot of summer travel, then a diet heavy on fruits and veggies is just what I need after a whole lot of summer travel eating. So, let’s whip up a smoothie!

This smoothie is wonderful. Not just because it’s packed with many good-for-you ingredients. It also happens to be red, white and blue. What could be more appropriate on July 4th? Hot dogs, burgers, corn on the cob, watermelon, potato salad, cold beer, ice cream…nope, nothing I can think of.

 Red White Blueberry Smoothie2

Red, White and Blueberry Smoothie

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen strawberries
  • 1/2 cup milk
  • 1 scoop protein powder
  • 1 tablespoon of peanut butter

Pop all of your ingredients into a blender, top with the lid and blend at high speed for 30 seconds or so. Pour into a small glass. Serve immediately.

Serves One

xo Beth


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2 thoughts on “Red, White and Blueberry Smoothie

  1. Crystal W. (@EatDrinkClev) July 5, 2013 at 5:10 pm Reply

    LOVE your cutting board – too cute!!! Smoothies are one of my favorites. I’ve never added peanut butter to one with berries – I’ll have to try that sometime. Happy 4th to you!

  2. […] Red, White and Blueberry Smoothie […]

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